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Pineapple Smoothies

Total Time

Prep/Total Time: 10 min.

Makes

6 servings

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon

Ingredients

  • 1-1/2 cups unsweetened pineapple juice
  • 1 cup buttermilk
  • 2 cups ice cubes
  • 2 cans (8 ounces each) unsweetened crushed pineapple
  • 1/4 cup sugar

Directions

  1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts

1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

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