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Pineapple Sunrise Smoothies

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Test Kitchen Approved
Total Time

Prep/Total Time: 5 min.

Makes

2 servings

"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
Pineapple Sunrise Smoothies
Pineapple Sunrise Smoothies Recipe photo by Taste of Home
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Ingredients

  • 1 can (14 ounces) unsweetened pineapple tidbits
  • 1 small ripe banana, sliced
  • 3/4 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 2 ice cubes

Directions

  1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/2 cups: 205 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 1g protein.

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