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Pita Pizzas

Total Time

Prep/Total Time: 15 min.

Makes

5 servings

"This recipe is great when time is of the essence and you're craving Mexican-style food," "Purchased pita bread makes an easy crust for ground beef, refried beans, salsa and cheese."
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Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 5 whole pita breads (6 inches)
  • 1 can (16 ounces) fat-free refried beans
  • 1 cup chunky salsa
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 5 tablespoons fat-free sour cream
  • 2 green onions, sliced

Directions

  1. In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Place pitas on a baking sheet. Spread with refried beans; top with beef, salsa and cheese.
  2. Broil 4 in. from the heat for 3-5 minutes or until cheese is melted. Top with sour cream and onions.

Nutrition Facts

1 each: 394 calories, 6g fat (3g saturated fat), 33mg cholesterol, 1024mg sodium, 56g carbohydrate (4g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable, 1/2 fat.

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