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Popeye Corn

Total Time

Prep/Total Time: 15 min.


6 servings

Popeye would approve of this spinach-rich side dish. A nice break from plain corn, it gets a kick from a bit of pepper sauce. —Stacey Christensen, West Valley City, UT


  • 1 package (16 ounces) frozen corn
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup sour cream
  • 3/4 teaspoon salt
  • 1/2 teaspoon hot pepper sauce


  1. Combine all ingredients in a 1-1/2 qt. microwave-safe dish. Microwave, uncovered, on high for 5 minutes. Stir; cook 2-3 minutes longer or until heated through.

Nutrition Facts

2/3 cup: 138 calories, 6g fat (4g saturated fat), 20mg cholesterol, 345mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.

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