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Portobello and Chickpea Sheet-Pan Supper

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or summer squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
  • Total Time
    Prep: 15 min. Bake: 35 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon minced fresh oregano
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 8 ounces cherry tomatoes

Directions

  • Preheat oven to 400°. In a small bowl, combine the first 6 ingredients. Toss chickpeas with 2 tablespoons oil mixture. Transfer to a 15x10x1-in. baking pan. Bake 20 minutes.
  • Brush mushrooms with 1 tablespoon oil mixture; add to pan. Toss asparagus and tomatoes with remaining oil mixture; arrange around mushrooms. Bake until vegetables are tender, 15-20 minutes longer.
Nutrition Facts
1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch.

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Reviews

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Average Rating:
  • raj27Dutch
    Mar 13, 2020

    This was a wonderful meal and very easy to make and with great flavor. Next time I make it, I will probably cook the chickpeas only about 5 minutes before adding the other ingredients so they will be less dry. I definitely will be making this again.

  • frombraziltoyou.org
    Mar 8, 2020

    A tasty meatless sheet pan dish. The balsamic made all the difference -- definitely a must for great flavor! You can even slice the mushrooms and serve in sandwiches with melted cheese. So good!

  • Mike
    Feb 26, 2020

    I cooked as suggested but added a teaspoon of turmeric. So favorable. I also added a zucchini. Will make this again.