Save on Pinterest

Prairie Fire Dip

Total Time

Prep/Total Time: 10 min.

Makes

1-3/4 cups

This flavorful dip for crunchy corn chips goes fast at get-togethers, so be sure to make enough. For a bit more zip, increase the amount of chili powder. —Jo Johnson, Park City, Montana

Ingredients

  • 1 can (16 ounces) refried beans
  • 1/2 cup shredded provolone cheese
  • 2 tablespoons butter, optional
  • 1 tablespoon finely chopped onion
  • 1 garlic clove, minced
  • 2 to 3 teaspoons chili powder
  • Dash hot pepper sauce
  • Large corn chips

Directions

  1. In a saucepan, combine the beans, cheese, butter if desired, onion, garlic, chili powder and hot pepper sauce. Cook over low heat until cheese is melted and dip is heated through. Serve with corn chips.

Nutrition Facts

1 tablespoon: 56 calories, 2g fat (1g saturated fat), 6mg cholesterol, 200mg sodium, 5g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Recommended Video