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Pumpkin Hummus

Total Time

Prep/Total Time: 15 min.


4 cups

Updated: Nov. 01, 2022
Our home economists give traditional hummus an autumn appeal with the addition of canned pumpkin. Hot pepper sauce lends just the right amount of heat.—Taste of Home Test Kitchen
Pumpkin Hummus Recipe photo by Taste of Home


  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) pumpkin
  • 1/2 cup olive oil
  • 1/3 cup tahini
  • 5 tablespoons lemon juice
  • 2 teaspoons hot pepper sauce
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • Baked pita chips
  • Assorted fresh vegetables, optional


  1. Place the first 8 ingredients in a food processor; cover and process until blended. Serve with chips and, if desired, vegetables.

Nutrition Facts

1/4 cup: 173 calories, 13g fat (2g saturated fat), 0 cholesterol, 243mg sodium, 12g carbohydrate (2g sugars, 4g fiber), 5g protein.

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