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Pumpkin Mousse Dip

I obtained this recipe from my daughter's Girl Scout leader. The fluffy pumpkin dip is great served with gingersnaps, apple slices or graham crackers. —Mary Slater, Belpre, Ohio
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    16 servings (1/4 cup each)


  • 1 cup canned pumpkin
  • 1/2 cup confectioners' sugar
  • 3 ounces cream cheese, softened
  • 1/2 teaspoon ground cinnamon
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Gingersnap cookies and/or pear slices


  • In a large bowl, beat the pumpkin, sugar, cream cheese and cinnamon until smooth. Fold in the whipped topping. Refrigerate until serving. Serve with gingersnaps and pear slices.
Nutrition Facts
1/4 cup (calculated without cookies): 78 calories, 4g fat (4g saturated fat), 6mg cholesterol, 16mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 1g protein.

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