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Pumpkin Pecan Frozen Yogurt

I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
  • Total Time
    Prep: 10 min. + freezing
  • Makes
    8 servings

Ingredients

  • 1 quart fat-free frozen vanilla yogurt, softened
  • 1/2 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 cup chopped pecans, toasted

Directions

  • In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans.
Nutrition Facts
1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.

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  • Edil
    Oct 29, 2007

    No comment left

  • carafitgal
    Nov 24, 2005

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