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Pumpkin Pie Smoothie

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. —Alisa Christensen, Rancho Santa Margarita, California
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings

Ingredients

  • 1 carton (5.3 ounces) fat-free plain Greek yogurt
  • 1/2 cup 2% milk
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cinnamon or pumpkin pie spice
  • 2 teaspoons almond butter or peanut butter
  • 2/3 cup canned pumpkin
  • 1 cup ice cubes
  • 1 tablespoon granola

Directions

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts
1-1/4 cups: 197 calories, 5g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 30g carbohydrate (21g sugars, 4g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 fat.

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