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Quick Apricot Glazed Chicken

With my husband's dietary restrictions, I feel as if I'm cooking "low everything". He likes good food, so I try to find recipes he can enjoy. We both agree this chicken is delicious.—Lois Collier, Vineland, New Jersey
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (1/2 pound)
  • 1/4 cup apricot spreadable fruit
  • 1-1/2 teaspoons light soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon butter, melted

Directions

  • Coat a broiler pan with cooking spray; place chicken on pan. Combine remaining ingredients; brush half over the chicken. Broil 5-6 in. from the heat for 5 minutes. Turn chicken over; brush with remaining apricot mixture. Broil until juices run clear.
Nutrition Facts
1 each: 216 calories, 5g fat (0 saturated fat), 73mg cholesterol, 309mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

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