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Quick Chicken Fried Rice for Two

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

David Tiren of Catonsville, Maryland uses leftover chicken and rice to make this classic Chinese recipe, enhanced with soy sauce and green onions.

Ingredients

  • 1/4 cup chopped fresh mushrooms
  • 1 tablespoon canola oil
  • 1-1/2 cups cold cooked long grain rice
  • 3/4 cup cubed cooked chicken
  • 2 tablespoons reduced-sodium soy sauce
  • 1 egg, lightly beaten
  • 1 green onion, sliced

Directions

  1. In a large skillet or wok, stir-fry mushrooms in oil until tender. Stir in the rice, chicken and soy sauce. Cook over low heat for 8-10 minutes, stirring occasionally.
  2. Add egg and onion; cook and stir for 1-2 minutes or until egg is set.

Nutrition Facts

1 cup: 368 calories, 14g fat (2g saturated fat), 153mg cholesterol, 684mg sodium, 36g carbohydrate (1g sugars, 1g fiber), 23g protein.

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