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Quick Corn Dip

Total Time

Prep/Total Time: 15 min.


4 cups

Updated: Dec. 17, 2022
A friend gave me this dip and I substituted as much as I could with fat-free products It's a lean and delectable chip dip! —Monica Childs, Olathe, Kansas
Quick Corn Dip Recipe photo by Taste of Home


  • 1 can (11 ounces) white corn, drained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 cup shredded fat-free cheddar cheese
  • 4 green onions, chopped
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1 can (4 ounces) chopped green chiles
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon chili powder
  • Baked tortilla chip scoops


  1. In a large bowl, combine the first 9 ingredients; sprinkle with chili powder. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 58 calories, 0 fat (0 saturated fat), 3mg cholesterol, 327mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch.

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