Quick Corn Dip

Name: Quick Corn Dip
Prep time: 15 min
Total time: 15 min
Yield: 4 cups.
Cuisine: North America, Mexican
Ingredients: 1 can (11 ounces) white corn, drained; 1 can (11 ounces) Mexicorn, drained; 1 cup shredded fat-free cheddar cheese; 4 green onions, chopped; 1/2 cup fat-free sour cream; 1/2 cup fat-free mayonnaise; 1 can (4 ounces) chopped green chiles; 1/4 teaspoon garlic powder; 1/4 teaspoon seasoned salt; 1/8 teaspoon chili powder; Baked tortilla chip scoops

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 cups

Updated: Dec. 17, 2022

A friend gave me this dip and I substituted as much as I could with fat-free products It's a lean and delectable chip dip! —Monica Childs, Olathe, Kansas

Quick Corn Dip Recipe photo by Taste of Home

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Ingredients

1 can (11 ounces) white corn, drained
1 can (11 ounces) Mexicorn, drained
1 cup shredded fat-free cheddar cheese
4 green onions, chopped
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1 can (4 ounces) chopped green chiles
1/4 teaspoon garlic powder
1/4 teaspoon seasoned salt
1/8 teaspoon chili powder
Baked tortilla chip scoops

Directions

In a large bowl, combine the first 9 ingredients; sprinkle with chili powder. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 58 calories, 0 fat (0 saturated fat), 3mg cholesterol, 327mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch.

Quick Corn Dip

Ingredients

Directions

Nutrition Facts

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