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Quick Cottage Cheese Salad

I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings

Ingredients

  • 1 cup 4% cottage cheese
  • 1 medium carrot, shredded
  • 1 medium apple, diced
  • 2 tablespoons raisins
  • 2 tablespoons chopped walnuts
  • 1/8 teaspoon pepper, optional
  • Lettuce leaves

Directions

  • In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.
Nutrition Facts
3/4 cup: 248 calories, 10g fat (3g saturated fat), 25mg cholesterol, 412mg sodium, 27g carbohydrate (20g sugars, 4g fiber), 16g protein.

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