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Quick Fruit Medley

Total Time

Prep: 10 min. + chilling

Makes

14 servings

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Ingredients

  • 1 can (20 ounces) pineapple chunks, undrained
  • 1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
  • 1 large red apple, cubed
  • 1 cup sliced fresh strawberries
  • 1 cup halved seedless red grapes
  • 3 kiwifruit, peeled and sliced
  • 1 cup fresh or frozen blueberries
  • 1 cup fresh or canned pitted dark sweet cherries
  • 2 medium firm bananas, sliced

Directions

  1. In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts

3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 26g carbohydrate (20g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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