- 1 pound fresh green beans, trimmed
- 1 to 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 2 teaspoons olive oil
- Place beans and enough water to cover in a saucepan; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Toss beans with garlic, salt and pepper. Drizzle with oil. Serve immediately.
3/4 cup: 61 calories, 3g fat (0 saturated fat), 0 cholesterol, 298mg sodium, 9g carbohydrate (0 sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.