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Quick Honey-Mustard Chicken

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

“This entree combines my husband’s love for mustard with my love for anything sweet (the honey),” writes Lisa Varner, a field editor from Charleston, South Carolina. “The yummy curry taste really sends this dish over the top! We like it with rice pilaf.”

Ingredients

  • 1/4 cup honey
  • 2 tablespoons butter, melted
  • 2 tablespoons Dijon mustard
  • 1 tablespoon orange juice
  • 1/8 teaspoon curry powder
  • 2 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In a small bowl, combine the honey, butter, mustard, orange juice and curry powder. Spoon half into a greased 8-in. square baking dish.
  2. In a skillet, brown chicken in oil. Sprinkle with salt and pepper. Place over sauce; turn to coat.
  3. Bake, uncovered, at 350° for 15 minutes. Drizzle with remaining sauce. Bake 5-10 minutes longer or until a thermometer reads 170°.

Nutrition Facts

1 each: 454 calories, 23g fat (9g saturated fat), 104mg cholesterol, 707mg sodium, 38g carbohydrate (34g sugars, 0 fiber), 28g protein.

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