- 1-1/2 cups pomegranate juice
- 2 cups frozen unsweetened raspberries
- 1/4 cup packed brown sugar
- 2 cups low-fat vanilla frozen yogurt
- In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.
1 cup: 311 calories, 3g fat (1g saturated fat), 45mg cholesterol, 61mg sodium, 64g carbohydrate (50g sugars, 5g fiber), 10g protein.