Save on Pinterest

Red and Green Salad

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.—Virginia Conley, Wauwatosa , Wisconsin
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 4 cups torn mixed salad greens
  • 2 tablespoons sliced green onion
  • 2 medium red apples, diced
  • 2 kiwifruit, peeled and sliced
  • 1 cup unsweetened raspberries
  • 1/2 cup poppy seed or French salad dressing


  • In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately.
Nutrition Facts
1 each: 238 calories, 13g fat (2g saturated fat), 10mg cholesterol, 217mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit, 1 vegetable.

Recommended Video


Click stars to rate
Average Rating:
  • Aquarelle
    Dec 25, 2016

    I made this to serve alongside prime rib, twice-baked potatoes and green beans for Christmas dinner tonight. Had homemade dressings, French and poppy seed, alongside. I halved the recipe, substituted pomegranate seeds for the raspberries, used a Honeycrisp apple, added crumbled feta cheese, and left out the green onions, as there were already plenty of those in the potatoes. I used the Dole spring lettuce mix. My 84-y/o widower dad ignored the salad completely, but he always has. My mom used to complain about how difficult it was to get him to eat vegetables. Everyone else (me, the hubster, daughter and daughter's boyfriend) loved it. The general consensus was that it is much better with poppy seed dressing than with French dressing.

  • DebbieT
    Dec 21, 2014


  • Freetly
    May 22, 2013

    I added feta cheese, blackberries and candied walnuts with cranberries. Everyone loved it!!! Will be making this again!

  • MaryMBishop
    Dec 10, 2011

    This salad is more than tasty, it adds beauty to your table during the Christmas season. If you have children you can simply leave the dressing on the side and add a Ranch dressing for options.

  • lucason16
    Nov 25, 2011

    Instead of mixed salad greens, I used red-leaf lettuce only. This is a beautiful salad that I plan on serving during the Christmas holdays. It is not only pretty, but delicious. I used the poppy seed dressing.

  • lucason16
    Oct 25, 2011

    I used a large head of red leaf lettuce for my greens. This is a beautiful salad with the red raspberries & green kiwi. This a definite make again.