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Red Pepper Corn

Name: Red Pepper Corn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 3 cups fresh or frozen corn; 1/3 cup finely chopped sweet red pepper; 2 tablespoons water; 2 tablespoons maple syrup; 3/4 teaspoon salt; 3/4 teaspoon chili powder

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Total Time

PrepTotal Time: 15 min.

Makes

4 servings

“This handy corn dish is a must at family parties.” —Kasia Rachfall, Langley, British Columbia

Red Pepper Corn Recipe photo by Taste of Home

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Ingredients

3 cups fresh or frozen corn
1/3 cup finely chopped sweet red pepper
2 tablespoons water
2 tablespoons maple syrup
3/4 teaspoon salt
3/4 teaspoon chili powder

Directions

Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts

3/4 cup: 130 calories, 2g fat (0 saturated fat), 0 cholesterol, 466mg sodium, 30g carbohydrate (10g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.

Red Pepper Corn

Total Time

Makes

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