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Red Pepper Corn

Total Time

PrepTotal Time: 15 min.

Makes

4 servings

“This handy corn dish is a must at family parties.” —Kasia Rachfall, Langley, British Columbia

Ingredients

  • 3 cups fresh or frozen corn
  • 1/3 cup finely chopped sweet red pepper
  • 2 tablespoons water
  • 2 tablespoons maple syrup
  • 3/4 teaspoon salt
  • 3/4 teaspoon chili powder

Directions

  1. Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts

3/4 cup: 130 calories, 2g fat (0 saturated fat), 0 cholesterol, 466mg sodium, 30g carbohydrate (10g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.

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