Smoky Sweet Potato and Black Bean Enchiladas

Black Bean and Rice Enchiladas

Black Bean Turkey Enchiladas

Black Bean & Chicken Enchilada Lasagna

Beef-Topped Bean Enchiladas

Black Bean and Cheese Enchiladas

Beef 'n' Bean Enchiladas

Meatless Black Bean Enchiladas

Beef & Bean Enchiladas

Black Bean and Corn Enchiladas

Turkey and Black Bean Enchiladas

Chicken Enchiladas with Cream of Chicken Soup

Chicken Enchiladas for Four

Turkey Enchiladas Verdes

Shrimp Enchiladas with Green Sauce

Turkey Enchiladas with Creamy Sauce

Beef Enchiladas Verdes

Cheese Enchiladas with Green Sauce

Southwestern Refried Bean Soup

Fast Refried Bean Soup

Home Recipes Dishes & Beverages Enchiladas

Refried Bean Enchiladas

Name: Refried Bean Enchiladas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 2 cups vegetarian refried beans; 1 cup 1% cottage cheese; 1-1/2 cups shredded reduced-fat cheddar cheese, divided; 1 tablespoon olive oil; 4-1/2 teaspoons all-purpose flour; 1 tablespoon chili powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1-1/2 cups water; 1 teaspoon cider vinegar; 1/2 teaspoon dried minced onion; 12 flour tortillas (6 inches)

Add a Review

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 20 min.

Makes

6 servings

These yummy meatless bundles are so fast and easy to prepare. The recipe, which came from my sister-in-law, is a favorite for both our families. —Carolyn Sykora, Bloomer, Wisconsin

Refried Bean Enchiladas Recipe photo by Taste of Home

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

2 cups vegetarian refried beans
1 cup 1% cottage cheese
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1 tablespoon olive oil
4-1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 flour tortillas (6 inches)

Directions

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts

2 enchiladas: 384 calories, 11g fat (5g saturated fat), 22mg cholesterol, 729mg sodium, 48g carbohydrate (2g sugars, 7g fiber), 24g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.

Refried Bean Enchiladas

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home