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Rise and Shine Parfait

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
  • Total Time
    Prep/Total: 15 min.
  • Makes
    4 servings


  • 4 cups fat-free vanilla yogurt
  • 2 medium peaches, chopped
  • 2 cups fresh blackberries
  • 1/2 cup granola without raisins or Kashi Go Lean Crunch cereal


  • Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
Nutrition Facts
1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.

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Average Rating:
  • gremaux
    May 21, 2020


  • cynandtom
    Jun 17, 2019

    This is absolutely delicious!!! I LOVE it! I generally have a smoothie for breakfast every day. This is so easy to make, I’m going to start it in regular rotation. I’m sure it would be delicious with other fruits as well, although this combination is pretty perfect!

  • KarenKeefe
    May 22, 2018

    Quick and easy! Delicious addition to the brunch menu!

  • bonito15
    May 5, 2018

    a brilliant way to start the day and so quick to prepare and was very filling too. Love this