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Roasted Asparagus with Orange Juice

Total Time

Prep/Total Time: 30 min.


4 servings

Try this tasty side made with roasted fresh asparagus drizzled with orange juice, garlic and poppy seeds for a wonderful treat! Donna Bardocz - Howell, Michigan


  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1/2 cup orange juice
  • 2 garlic cloves, minced
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt


  1. Place asparagus in an ungreased 15x10x1-in. baking pan; drizzle with oil. Combine the remaining ingredients. Pour over asparagus; toss to coat.
  2. Bake at 400° for 18-22 minutes or until tender, stirring occasionally.

Nutrition Facts

3/4 cup: 63 calories, 4g fat (1g saturated fat), 0 cholesterol, 154mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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