Roasted Curry Chickpeas
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. —Taste of Home Test Kitchen
Ingredients
- 1 can (15 ounces) chickpeas or garbanzo beans
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons curry powder
- 1/2 teaspoon crushed red pepper flakes
Reviews
This recipe has way too much sodium for only 1/4 cup. 728 mg sodium is almost half of what is recommended for a daily intake for a person on a sodium restricted diet. I used no-salt chickpeas and decreased the salt to 1/2 teaspoon. It was still good.
My family loved this but we love spicy food so this had just the right amount of heat for us!
<p>A tad too spicy for my taste; next time I would cut back on the red pepper. Otherwise, a tasty and great healthy snack!</p> I also mixed the chickpeas, oil and seasonings in a bowl before putting them on the baking sheet, and stirred them every so often as they baked.