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Roasted Pepper Dip

I’ve brought this creamy dip to many events in our community, to family get-togethers and to the elementary school where I work as a school psychologist. I’m always asked for the recipe. —Amy Brasley, Meridian, Idaho
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    2 cups


  • 4 ounces fat-free cream cheese
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped roasted sweet red peppers
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup shredded pepper Jack cheese
  • 1/4 cup finely chopped onion
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • Assorted crackers


  • In a small bowl, beat cream cheese and sour cream until smooth. Stir in the peppers, cheeses, onion, garlic powder and pepper. Refrigerate for at least one hour. Serve with crackers.
Nutrition Facts
2 tablespoons: 42 calories, 2g fat (1g saturated fat), 8mg cholesterol, 126mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.

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Click stars to rate
Average Rating:
  • NurseFleming
    Sep 26, 2013

    Great dip. Good Flavor. The red peppers are delicious

  • Bhagya
    Jul 22, 2013

    No comment left

  • rlross
    Jan 18, 2013

    No comment left

  • justmbeth
    Jan 8, 2013

    This was ok, it wasn't as over the top as I was expecting.

  • kleindorothy
    Jan 22, 2012

    love it

  • tiger88
    Mar 28, 2009

    No comment left

  • Cook38
    Mar 20, 2009

    even with the fat-free cream cheese?

  • babyjimmie
    Mar 14, 2009

    This was YUMMY! My kids even liked it, but I will not guarantee that for ALL kids! ;) I served it with the reduced fat Keebler club crackers and it disappeared!