Save on Pinterest

Rosemary Chicken with Spinach & Beans

With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 can (14-1/2 ounces) stewed tomatoes
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 teaspoons olive oil, divided
  • 1 package (6 ounces) fresh baby spinach
  • 2 garlic cloves, minced
  • 1 can (15 ounces) cannellini beans, rinsed and drained

Directions

  • Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm.
  • In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.
Nutrition Facts
1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Kimosaabe
    May 20, 2020

    Excellent. I used siracha seasoning in lieu of pepper but everything else was pretty much the same, Delicious.

  • Mary
    Jul 8, 2018

    Easy, nutritional, very tasty. Doesn't get any better than that. Will be. A "go to" recipe for sure.

  • robbiejackson
    Jul 3, 2018

    Really enjoyed the flavors in this. I used diced tomatoes to save a step. :) Quick, easy and healthy!

  • janetlutter
    May 1, 2018

    This is an easy recipe that tastes great, and also looks really nice. My entire family (2 adults and 2 picky teens) liked it. I will definitely make this again!

  • CatherineB01
    Apr 26, 2018

    No comment left

  • Gran64
    Oct 28, 2017

    Loved this recipe. Although I made it with boneless pork chops because I didn’t have chicken at the time. Was still delicious. Will definitely make again. Maybe next time I will have chicken in the frig.

  • dylan's mama
    Nov 13, 2016

    One of our favorite dishes--delicious and healthy! I cook mine in a large cast-iron skillet and it comes out perfect every time. We like to serve it with a generous sprinkling of freshly grate parmesan.

  • Noreen2015
    Jun 27, 2016

    Pretty good! I liked the combination of the beans, spinach and stewed tomatoes. Surprisingly tasty. The time given to saut? the chicken is way too long. You only need 2-3 minutes per side if the cutlets are 1/4 inch thick. I will make this again but probably make some modifications. Great dish for summer - lo-cal, nutritious, and satisfying.

  • 12Knights4Mari
    Feb 2, 2016

    This is just delicious. I used a lot more garlic, but that's the only change I made. Definitely a keeper. I have a question, though: Why is it, when I try to pin this recipe, does it only pin the photo? I always have to Google it because the pin won't work.

  • Cook_aholic
    Oct 15, 2015

    Really liked this recipe. Since I have a family member that cannot have sodium, I did use canned tomatoes with no salt added and the same for white beans. I also substituted the half tsp of salt with a salt substitute. Good recipe and very versatile.