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Rosemary Lime Chicken

Name: Rosemary Lime Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 2 tablespoons canola oil; 1/2 cup white wine or chicken broth; 1/4 cup lime juice; 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.—Nicole Harris, Mt. Union, Pennsylvania

Rosemary Lime Chicken Recipe photo by Taste of Home

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Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons canola oil
1/2 cup white wine or chicken broth
1/4 cup lime juice
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, until chicken is no longer pink, 5-7 minutes.

Nutrition Facts

1 serving: 244 calories, 9g fat (1g saturated fat), 82mg cholesterol, 389mg sodium, 2g carbohydrate, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Rosemary Lime Chicken

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