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Sailor Sandwiches with Caesar Mayo

Total Time

Prep: 25 min. Broil: 10 min.

Makes

2 servings

This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. —Lesley Pew, Lynn, Massachusetts

Ingredients

  • 1/4 cup 2% milk
  • 1/4 cup cornmeal
  • 2 tablespoons all-purpose flour
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cod or haddock fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • CAESAR MAYO:
  • 4 teaspoons grated Parmesan cheese
  • 4 teaspoons mayonnaise
  • 4 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon hot pepper sauce
  • SANDWICHES:
  • 2 kaiser rolls, split and toasted
  • 2 lettuce leaves
  • 1 small tomato, thinly sliced
  • 2 slices sweet onion

Directions

  1. Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings. Dip fish in milk, then cornmeal mixture.
  2. Place on a greased broiler pan; drizzle with butter. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  3. Combine the mayonnaise ingredients; spread over rolls. On roll bottoms, layer with fish, lettuce, tomato and onion. Replace tops.

Nutrition Facts

1 each: 571 calories, 27g fat (7g saturated fat), 87mg cholesterol, 749mg sodium, 44g carbohydrate (5g sugars, 3g fiber), 36g protein.

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