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Salmon & Feta Wilted Spinach Salad

Name: Salmon & Feta Wilted Spinach Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 salmon fillet (8 ounces); 2 teaspoons lemon juice; 1/2 teaspoon Greek seasoning; 1/2 cup quinoa, rinsed; 1 cup reduced-sodium chicken broth; 1 teaspoon olive oil; 4 cups coarsely chopped fresh spinach; 1 cup grape tomatoes, halved; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 1 tablespoon minced fresh oregano; 1/8 teaspoon pepper; Lemon wedges

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Total Time

Prep/Total Time: 30 min.

Makes

2 servings

A friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia

Salmon & Feta Wilted Spinach Salad Recipe photo by Taste of Home

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Ingredients

1 salmon fillet (8 ounces)
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
1/2 cup quinoa, rinsed
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
4 cups coarsely chopped fresh spinach
1 cup grape tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon minced fresh oregano
1/8 teaspoon pepper
Lemon wedges

Directions

Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes.
Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes.
To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.

Nutrition Facts

2 cups: 427 calories, 18g fat (4g saturated fat), 64mg cholesterol, 773mg sodium, 34g carbohydrate (3g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.

Salmon & Feta Wilted Spinach Salad

Ingredients

Directions

Nutrition Facts

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