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Salmon Salad Pitas

Name: Salmon Salad Pitas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 salmon fillet (1 pound); 1/4 cup chopped celery; 1/4 cup chopped seeded peeled cucumber; 1/4 cup reduced-fat sour cream; 1/4 cup fat-free mayonnaise; 1 tablespoon minced chives; 1 tablespoon minced fresh dill; 1 teaspoon Italian seasoning; 1/4 teaspoon salt; 1/8 teaspoon white pepper; 4 romaine leaves; 4 whole wheat pita pocket halves

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Test Kitchen Approved

Total Time

Prep: 25 min. + chilling

Makes

4 servings

From Bloomington, Indiana, Cheryl Bainbridge promises, “Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers.”

Salmon Salad Pitas Recipe photo by Taste of Home

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Ingredients

1 salmon fillet (1 pound)
1/4 cup chopped celery
1/4 cup chopped seeded peeled cucumber
1/4 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise
1 tablespoon minced chives
1 tablespoon minced fresh dill
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon white pepper
4 romaine leaves
4 whole wheat pita pocket halves

Directions

Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool.
In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.

Nutrition Facts

1 each: 331 calories, 15g fat (4g saturated fat), 74mg cholesterol, 522mg sodium, 22g carbohydrate (3g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Salmon Salad Pitas

Total Time

Makes

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Ingredients

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