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Salmon with Broccoli and Pasta

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

“This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up.” Linda Halone - Minneapolis, Minnesota

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 3-1/2 cups chopped fresh broccoli
  • 6 salmon fillets (4 ounces each)
  • 3/4 teaspoon seafood seasoning
  • 2-1/2 cups chopped fresh tomatoes
  • 1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking.
  2. Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork.
  3. Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon.

Nutrition Facts

1 each: 544 calories, 29g fat (8g saturated fat), 85mg cholesterol, 539mg sodium, 35g carbohydrate (4g sugars, 7g fiber), 39g protein.

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