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Salmon with Dill Sauce

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.

Ingredients

  • 1 salmon fillet (1 pound)
  • 1-1/2 teaspoons dill weed, divided
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt-free seasoning blend

Directions

  1. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

Nutrition Facts

4 ounce-weight: 227 calories, 12g fat (3g saturated fat), 77mg cholesterol, 76mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.

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