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Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 4 salmon fillets (4 ounces each)
  • 2 teaspoons plus 1 tablespoon olive oil, divided
  • 1 teaspoon seafood seasoning
  • 1 garlic clove, minced
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (8 ounces) fresh spinach
  • Lemon wedges


  • Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork.
  • Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts
1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

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Average Rating:
  • Kelly
    Feb 18, 2021

    This recipe is PERFECT and easy! Will definitely be making this again!

  • dinglefritz
    Jan 3, 2020

    Absolutely LOVED the spinach and white beans! Light, delicious and just filling enough to satisfy.

  • Skip
    Jan 7, 2019

    My wife and I both enjoyed this. She does not usually like spinach, but said she would eat this dinner again. I will probably add a touch more garlic next time.

  • sheryl.graves23
    Nov 20, 2018

    The flavors go great together. Super easy. I made it after dinner for my lunch the next day.

  • Paul
    Jul 17, 2018

    Very tasty ~ I wished I had more spinach ~ The tastes complimented each other! Bravo!

  • 27Joanne42
    Mar 11, 2018

    Disappointed in this one.

  • shawnba
    Feb 6, 2018

    Really good!! Even my husband liked it and he is not a fish fan. My only question is how I missed this recipe for over 2 years!! I will definitely make this again

  • adamscook
    Mar 7, 2017

    Beat Salmon meal ever. Great flavors together!

  • bjsilve0
    Oct 10, 2015

    Flavorful and easy to make.