Salsa Bean Dip

Name: Salsa Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups.
Cuisine: Mediterranean
Ingredients: 1/2 cup pineapple salsa; 1 tablespoon lemon juice; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/4 cup minced fresh parsley; 1/4 teaspoon pepper; Tortilla chips

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Total Time

Prep/Total Time: 10 min.

Makes

1-1/2 cups

Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.

Salsa Bean Dip Recipe photo by Taste of Home

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Ingredients

1/2 cup pineapple salsa
1 tablespoon lemon juice
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup minced fresh parsley
1/4 teaspoon pepper
Tortilla chips

Directions

In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts

2 tablespoons: 39 calories, 1g fat (0 saturated fat), 0 cholesterol, 77mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

Salsa Bean Dip

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