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Satisfying Lentil Soup

Total Time

Prep: 20 min. Cook: 65 min.

Makes

10 servings (2-1/2 quarts)

Packed with a combination of flavorful ingredients, this heart healthy soup packs 15 g of fiber into each serving, and we're sure you'll go back for seconds! Edna Hoffman - Hebron, Indiana

Ingredients

  • 4 medium carrots, chopped
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh gingerroot
  • 2 teaspoons curry powder
  • 2 garlic cloves, minced
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 5 cups water
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
  • 1 package (16 ounces) dried lentils, rinsed
  • 2 tablespoons minced fresh cilantro
  • 3/4 teaspoon salt
  • Dash pepper

Directions

  1. In a Dutch oven, saute the carrots, celery and onion in oil until tender. Add the ginger, curry, garlic, cumin and coriander; cook and stir 1 minute longer.
  2. Add the water, broth and lentils; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until lentils are tender. Stir in the cilantro, salt and pepper.

Nutrition Facts

1 cup: 203 calories, 3g fat (0 saturated fat), 0 cholesterol, 415mg sodium, 31g carbohydrate (5g sugars, 15g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

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