- 1 pound fresh mushrooms, halved
- 2 tablespoons olive oil
- 1/2 cup water, divided
- 1 tablespoon soy sauce
- 1/4 teaspoon sugar
- 2 teaspoons cornstarch
- In a nonstick skillet, stir-fry mushrooms in oil for 2 minutes. Combine 1/4 cup water, soy sauce and sugar; pour over mushrooms and toss to coat. Cook and stir for 1-2 minutes.
- Combine cornstarch and remaining water until smooth; gradually stir into mushrooms. Bring to a boil; cook and stir for 2 minutes or until thickened.
1/4 cup: 97 calories, 7g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.