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Saucy Mushrooms

Total Time

Prep/Total Time: 10 min.


4 servings

Fresh mushrooms take center stage in this flavorful recipe from Ellen Benninger of Stoneboro, Pennsylvania. Serve the mouthwatering morsels over noodles or rice, or alongside beef.


  • 1 pound fresh mushrooms, halved
  • 2 tablespoons olive oil
  • 1/2 cup water, divided
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sugar
  • 2 teaspoons cornstarch


  1. In a nonstick skillet, stir-fry mushrooms in oil for 2 minutes. Combine 1/4 cup water, soy sauce and sugar; pour over mushrooms and toss to coat. Cook and stir for 1-2 minutes.
  2. Combine cornstarch and remaining water until smooth; gradually stir into mushrooms. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts

1/4 cup: 97 calories, 7g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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