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Saucy Swiss Steak

Total Time

Prep: 25 min. Cook: 15 min. + cooling

Makes

4-6 servings

In Englewood, New Jersey, Susan Kelly relies on her pressure cooker to fix this tender round steak in a saucy vegetable mixture. It's delicious over rice.

Ingredients

  • 1-1/2 pounds boneless beef round steak (1/2 inch thick)
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons canola oil
  • 2 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 cup chopped green pepper
  • 3/4 cup chopped celery
  • 1 teaspoon cornstarch
  • 1/2 cup cold water
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 teaspoon prepared horseradish

Directions

  1. Cut steak into serving-size pieces. Combine the flour, salt and pepper; sprinkle over both sides of steak. In a pressure cooker, brown steak on both sides in oil; drain. Add carrots, onion, green pepper and celery.
  2. In a bowl, combine cornstarch and water until smooth; add soup and horseradish. Pour over vegetables.
  3. Close cover securely; place pressure regulator on vent pipe. Bring cooker to fully pressure over high heat. Reduce heat to medium and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced.

Nutrition Facts

1 each: 253 calories, 8g fat (2g saturated fat), 64mg cholesterol, 552mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 28g protein.

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