- 1-1/2 cups frozen corn, thawed
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon butter
- 3/4 cup shredded cheddar cheese
- In a small skillet, saute the corn, salt and pepper in butter until tender. Stir in cheese.
3/4 cup: 309 calories, 19g fat (13g saturated fat), 60mg cholesterol, 447mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 13g protein.