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Sauteed Spiced Salmon

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!
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Ingredients

  • 2 teaspoons dill weed
  • 2 teaspoons chili powder
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/2 teaspoon ground cumin
  • 4 salmon fillets (4 ounces each), skin removed
  • 1 tablespoon canola oil
  • Lemon wedges, optional

Directions

  1. Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
  2. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 each: 246 calories, 16g fat (3g saturated fat), 67mg cholesterol, 82mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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