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Savory Braised Chicken with Vegetables

Name: Savory Braised Chicken with Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings.
Ingredients: 1/2 cup seasoned bread crumbs; 6 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons olive oil; 1 can (14-1/2 ounces) beef broth; 2 tablespoons tomato paste; 1 teaspoon poultry seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 pound fresh baby carrots; 1 pound sliced fresh mushrooms; 2 medium zucchini, sliced; Sliced French bread baguette, optional

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Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 40 min.

Makes

6 servings

My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated than it actually is! —Michelle Collins, Lake Orion, Michigan

Savory Braised Chicken with Vegetables Recipe photo by Taste of Home

Ingredients

1/2 cup seasoned bread crumbs
6 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons olive oil
1 can (14-1/2 ounces) beef broth
2 tablespoons tomato paste
1 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound fresh baby carrots
1 pound sliced fresh mushrooms
2 medium zucchini, sliced
Sliced French bread baguette, optional

Directions

Place bread crumbs in a shallow bowl. Dip chicken breasts in bread crumbs to coat both sides; shake off excess.
In a Dutch oven, heat oil over medium heat. Add chicken in batches; cook 2-4 minutes on each side or until browned. Remove chicken from pan.
Add broth, tomato paste and seasonings to same pan; cook over medium-high heat, stirring to loosen browned bits from pan. Add vegetables and chicken; bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until vegetables are tender and a thermometer inserted in chicken reads 165°. If desired, serve with baguette.

Nutrition Facts

1 chicken breast half with 1 cup vegetable mixture (calculated without baguette): 247 calories, 8g fat (1g saturated fat), 63mg cholesterol, 703mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Savory Braised Chicken with Vegetables

Ingredients

Directions

Nutrition Facts

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