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Savory Broccoli Spears

Total Time

Prep/Total Time: 25 min.

Makes

4-6 servings

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

Ingredients

  • 2 tablespoons slivered or sliced almonds
  • 2 tablespoons butter
  • 1 pound fresh broccoli, cut into spears
  • 1/3 cup chicken broth or water
  • 2 teaspoons soy sauce
  • 1/8 teaspoon pepper

Directions

  1. In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.

Nutrition Facts

3/4 cup: 70 calories, 5g fat (2g saturated fat), 10mg cholesterol, 212mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 3g protein.

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