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Savory Mandarin Chicken

"I serve this tender chicken in a sweet sauce over rice," notes Maureen Readey of Farmingdale, New York. "With fresh broccoli or asparagus, it makes a special meal for company."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 1/2 cup teriyaki sauce
  • 1/4 cup apple juice
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 can (11 ounces) mandarin oranges
  • Hot cooked rice
  • 2 green onions, sliced

Directions

  • Flatten chicken to 1/4-in. thickness. Place in a greased 2-qt. microwave-safe dish. In a bowl, combine brown sugar and cornstarch; stir in teriyaki sauce, apple juice, oil and garlic. Drain oranges, reserving juice; set oranges aside. Add juice to the teriyaki mixture; pour over chicken. Cover and microwave on high for 6 minutes. Baste chicken with sauce. Cover and cook 2-4 minutes longer or until sauce is thickened. Serve over rice. Garnish with onions and oranges.
Nutrition Facts
1 each: 245 calories, 5g fat (0 saturated fat), 68mg cholesterol, 425mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fruit, 1/2 starch.

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