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Savory Marinated Flank Steak

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
  • Total Time
    Prep: 10 min. + marinating Grill: 15 min.
  • Makes
    6 servings

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dried minced garlic
  • 1 tablespoon Greek seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon onion powder
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight.
  • Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  • To serve, thinly slice across the grain.
Nutrition Facts
3 ounces cooked beef: 196 calories, 11g fat (4g saturated fat), 54mg cholesterol, 269mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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