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Scrambled Eggs with Cream Cheese

What a tasty, protein-packed meal! “We love hot sauce on these eggs.” Debbie Clay - Aloha, Oregon
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 1 cup egg substitute
  • 1 green onion, thinly sliced
  • 1/8 teaspoon pepper
  • 1 teaspoon butter
  • 1/4 cup fat-free cream cheese, cubed


  • In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set.
Nutrition Facts
1 cup: 107 calories, 2g fat (1g saturated fat), 7mg cholesterol, 423mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein. Diabetic Exchanges: 2 lean meat.

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