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Scrambled Homemade Egg Substitute

"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    1 serving (equivalent to 2 eggs)

Ingredients

  • 3 egg whites
  • 2 tablespoons instant nonfat dry milk powder
  • 1 teaspoon water
  • 2 to 3 drops yellow food coloring, optional

Directions

  • In a small bowl, combine all ingredients. Use as a substitute for eggs.
Nutrition Facts
1 each: 64 calories, 1g fat (0 saturated fat), 2mg cholesterol, 156mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.

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