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Seafood Soup

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon
  • Total Time
    Prep: 20 min. Cook: 50 min.
  • Makes
    6 servings (1-1/2 quarts)

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 medium carrots, chopped
  • 1 garlic clove, minced
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3/4 cup white wine or chicken broth
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 3 tablespoons minced fresh parsley

Directions

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes.
  • Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
Nutrition Facts
1 cup: 213 calories, 9g fat (1g saturated fat), 74mg cholesterol, 525mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.

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Reviews

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Average Rating:
  • JanT.
    Aug 17, 2020

    I made this recipe exactly as stated just added a little salt. It's very good, a hearty filling meal. I served it with crusty Italian bread. Will make again.

  • Sandyhamm
    Jan 23, 2020

    No comment left

  • Nelson
    Oct 28, 2019

    Made some just a little different but delicious thanks for the idea

  • Maria
    Oct 17, 2019

    No comment left

  • Soriah
    May 4, 2019

    Very yummy. I substituted a mixed seafood bag instead of the shrimp and salmon and did not use all of the tomato paste.

  • Howard
    Jan 17, 2019

    I thought this was excellent. I did add one ingredient I take my shrimp shells and put them in the oven and dry them out . Then I grind them up and Store them in the freezer.

  • Freda
    Nov 27, 2017

    Very good soup but, I added salt and a tablespoon of sugar to cut the acidity of the tomato products. Also added more garlic and black pepper. Now it is fantastic, and I defiantly will double the batch next time. I used farm raised salmon. Could be why it was lacking in sodium?

  • Michele
    Oct 9, 2017

    Love this soup. Looking at the recipe I punched it up a bit with more onion, garlic, basil, oregano and put in some salt. It was so good and easy. Also used fire roasted tomatoes which I think taste better than the others. So good.

  • HighDee215
    Aug 14, 2016

    I added clams, crabs, shrimps, and scallops. It was delicious.

  • Laineyb2
    Nov 14, 2015

    This was yummy. I wanted to make it for a main course so added a couple of potatoes and skipped the shrimp. Also added just a few red pepper flakes to give some kick. Hubby loved it!