- 1/2 pound fresh asparagus, trimmed
- 2 tablespoons water
- 1 tablespoon butter, melted
- 1/8 to 1/4 teaspoon dried mint
- 1/8 teaspoon salt
- 1/8 teaspoon lemon juice
- Dash white pepper
- Place asparagus and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 5 minutes or until crisp-tender; drain. Combine butter, mint, salt, lemon juice and pepper. Drizzle over asparagus; toss to coat.
1 each: 41 calories, 3g fat (2g saturated fat), 8mg cholesterol, 103mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.