- 1-1/2 pounds fresh broccoli, cut into spears
- 1/4 cup water
- 2 tablespoons butter
- 1 teaspoon lemon-pepper seasoning
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried thyme
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
3/4 cup: 66 calories, 4g fat (2g saturated fat), 10mg cholesterol, 285mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.