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Sesame Chicken Salad

The home economists in our Test Kitchen tossed together this fresh, flavorful Asian salad that’s brimming with color and crunch. It’s ready in no time and perfectly portioned for two.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 1/3 cup fat-free mayonnaise
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon ground ginger
  • 1-1/3 cups cubed cooked chicken breast
  • 1/2 cup chopped fresh snow peas
  • 1 small sweet red pepper, chopped
  • 1 tablespoon sesame seeds, toasted
  • 4 lettuce leaves
  • 1 tablespoon chopped cashews

Directions

  • In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.
Nutrition Facts
1 cup: 254 calories, 8g fat (2g saturated fat), 76mg cholesterol, 736mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.

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