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Sesame Chicken Stir-Fry

Total Time

Prep/Total Time: 30 min.

Makes

1 serving

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Sesame Chicken Stir-Fry Recipe photo by Taste of Home

Ingredients

  • 1 boneless skinless chicken breast half, cut into 1-1/2-inch pieces
  • 2 teaspoons canola oil
  • 7 snow peas
  • 1 cup fresh broccoli florets
  • 1/3 cup julienned sweet red pepper
  • 3 medium fresh mushrooms, sliced
  • 3/4 cup sliced onion
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1/2 cup cold water
  • 3 to 4 tablespoons soy sauce
  • Hot cooked rice
  • 1 teaspoon sesame seeds, toasted
  • Thinly julienned green onions, optional

Directions

  1. In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
  2. Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, sliced green onions.

Nutrition Facts

1 each: 398 calories, 14g fat (2g saturated fat), 63mg cholesterol, 2858mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 36g protein.

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